Deliciosas Berenjenas Fritas com Miel Receita (Berenjenas Fritas com Mel)

Deliciosa e fácil receita de berenjenas fritas com miel. Aprenda a preparar beringela caseira frita e estaladiça espanhola com mel.

Berenjenas Fritas é um prato popular de tapas na Andaluzia e uma óptima opção de tapas vegetarianas.

O mel dá ao prato um sabor doce e torna-o uma grande entrada ou tapas.

Sabia que…

Os Mouros trouxeram este prato de beringela para Espanha durante os 700 anos em que governaram a Península Ibérica.

Como preparar Berenjenas Fritas?

Preparar Berenjenas Fritas com mel é fácil. Primeiro, lavar a beringela e cortá-la em fatias redondas de um centímetro ou 0,4 polegadas de espessura.

Depois, adicionar as fatias a uma tigela grande, adicionar uma pitada de sal, e cobri-las com leite durante pelo menos uma hora. Este passo é importante para tirar a amargura das berinjelas.

Agora, cobrir as fatias de beringela com farinha e fritá-las em azeite de oliva extra virgem e quente.

Servir as berinjelas num prato, temperar com sal, e chuviscar com, por exemplo, mel.

Deliciosas Berenjenas Fritas com Miel Receita

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Yield: 2

Berenjenas Fritas con Miel Recipe (Spanish Crispy Fried Eggplant with Honey)

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Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 1 hour

Total Time 1 hour 25 minutes

Ingredients

• 1 eggplant
• Milk
• Honey
• Sea salt
• Pepper
• Flour
• Extra Virgin Olive Oil

Instructions

1. Cut the eggplant in around 1 cm or 0.4 inches thick slices.
2. Put the eggplant slices in a bowl and cover them with milk for at least one hour. Add a pinch of salt. This step is important to draw out the bitterness of the eggplants.
3. After one hour drain the eggplant slices and coat them in flour. Optional: Add salt and pepper to the flour and mix.
4. Heat up extra virgin olive oil in a large pan and add the first batch of eggplant slices. Don’t add too many slices at the same time to make sure that they turn crispy evenly.
5. Remove the eggplant slices from the pan and drain them on a paper towel.
6. Serve them on a plate, season with salt, and drizzle with honey.
7. Enjoy your home-made Berenjenas Fritas con Miel (Spanish Crispy Fried Eggplant with Honey)

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 536Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 10mgSodium: 361mgCarbohydrates: 101gFiber: 13gSugar: 23gProtein: 14g

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate.

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Author: Tim Kroeger

Tim learned to appreciate the Spanish cuisine during his many travels to Spain. He now lives in Spain always in search of new easy, and delicious recipes. Tim likes to travel to Spain's different regions to learn more about Spanish Food from the locals and to try traditional dishes from all parts of Spain.